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Classes taught by long-time instructor / sensei James Clark, holding degrees and certifications including: MS, MPH, Rokkudan.
Generally small classes practice Tai Chi/Qigong, Aikido, and other self-defense arts using a gentle, fluid blending of meditative movements with their original defense applications.
Self-defense workshops are also available throughout the year, including Women's Self-Defense.

Tai Chi /Qigong Classes:
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